Groups
Want to share your experience with others? Worried about sharing your experience with others?
The group experience really enhances this weight management course. Not only will you get support from others, you will be able to offer your support to them.
Benefits of group work:
Mutual support
You are not alone - hear others struggling with the same issues
Laughter - SO important, helps relaxing,bonding, enjoyment and fun
Together we will
Formulate Your Personal Plan
Create a Group Experience
Gather Information
Learn the Intuitive Approach to Eating
Look at Exercise
Provide & Receive Support
Your 10 week course includes the Intuitive Approach to Eating, Looking at Exercise and then your choice of subjects such as
- Relaxation
- Mindfulness
- Stress Management
- Positive Thinking
- Motivation
- Emotional eating
All the above subjects are important factors in helping you make changes towards a healthier, happier lifestyle.
The group experience also leads to Whats App Support Group following completion of the 10 week course.
This approach to eating is simple but not easy for some.
The group experience can really help out here.
Share experiences and difficulties and between you, you will come up with some really good ideas, hints and tips.
Don't underestimate the value of your support to others.
