One to One
Don't feel comfortable in a group? Want to concentrate on you? Lots of issues?
Then book a one to one course. You will be in the safe hands of a highly qualified and experienced counsellor/ weight management consultant. This will be a 10 week course introducing you to the psychological and intuitive approach to weight management. Come along for a FREE assessment session.
Your 10 week course includes:
A Personal Appraisal & Forward Plan
The Intuitive Approach to Eating
Looking at Exercise
plus your choice of subjects such as:
- Stress Management
- Positive Thinking
- Mindfulness
- Emotional Eating
- Motivation
All these subjects will really help you to be successful towards feeling good both mentally and physically and as I am sure you are aware, the mind and body are inextricably linked. Together we will investigate your personal issues around food and produce a plan of action - your own personal plan of action showing you the way forward.
